Amount of nutrients in 100 g (grams) of Bologna, chicken, pork, beef.
| Nutrient | Amount and Unit | Percentage |
Water
|
56.42 g
|
56.42%
|
Energy (calorie)
|
272 kcal
|
|
Energy (joule)
|
1138 kJ
|
|
Protein
|
11.33 g
|
11.33%
|
Total lipid (fat)
|
22.73 g
|
22.73%
|
Ash
|
3.93 g
|
3.93%
|
Carbohydrate, by difference
|
5.61 g
|
5.61%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
92 mg
|
0.09%
|
Iron, Fe
|
1.25 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
227 mg
|
0.23%
|
Potassium, K
|
313 mg
|
0.31%
|
Sodium, Na
|
1120 mg
|
1.12%
|
Zinc, Zn
|
1.22 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.043 mg
|
|
Selenium, Se
|
0 µg
|
|
Fluoride, F
|
36 µg
|
|
Vitamin C, total ascorbic acid
|
15.8 mg
|
0.02%
|
Thiamin
|
0.074 mg
|
|
Riboflavin
|
0.135 mg
|
|
Niacin
|
3.463 mg
|
|
Pantothenic acid
|
0.721 mg
|
|
Vitamin B-6
|
0.227 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
59.1 mg
|
0.06%
|
Betaine
|
4.2 mg
|
|
|
Vitamin B-12
|
0.59 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
11 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
75 IU
|
|
Lycopene
|
11 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.21 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.07 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
|
Fatty acids, total saturated
|
6.997 g
|
7.00%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.249 g
|
0.25%
|
15:0 monounsaturated fatty acid
|
0.023 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.742 g
|
4.74%
|
17:0 heptadecanoic, margaric fatty acid
|
0.071 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
1.892 g
|
1.89%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.03%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
9.698 g
|
9.70%
|
|
14:1 monounsaturated fatty acid
|
0.036 g
|
0.04%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.002 g
|
1.00%
|
18:1 undifferentiated
|
8.507 g
|
8.51%
|
20:1 eicosenoic, gadoleic
|
0.152 g
|
0.15%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.475 g
|
3.48%
|
|
18:2 undifferentiated
|
3.112 g
|
3.11%
|
18:3 n-3 c,c,c (ALA)
|
0.168 g
|
0.17%
|
18:3 n-6 c,c,c
|
0.021 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.085 g
|
0.08%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.237 g
|
0.24%
|
Cholesterol
|
83 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|